Eggs -scrambled but not cooked
Meat-cooked and chopped
Biscuits- cut in half
1. Later all ingredients into a muffin cup, fill almost full
2. Bake at 350 for 15 minutes or until done
I freeze them indivually then put in a ziplock.
These are great to eat on the go. If we are home I will add salsa to the top for my husband.